Clik here to view.
Is A Pump Needed To Build Muscle?
There are some people that believe having a good pump is required if you truly want to build muscle. However, there are others that say the exact opposite. Won’t you get a pump from training...
View ArticleClik here to view.
Does Swimming Build Muscle?
If you can complete each stroke for an equal amount of time, butterfly is going to be the best choice for building muscle and burning fat. The butterfly stroke burns the most calories, but is also the...
View ArticleClik here to view.
Official Shroom Tech Review
Shroom Tech Sport is an energy supplement offered by Onnit. According to the company website the idea behind the supplement was to create a supplement for athletes that was safe enough to use every...
View ArticleClik here to view.
How Often Should You Train Each Muscle Group?
When a person is looking to bulk up their muscles, a question they will often ask is, “How often should you train each muscle group?” While most people understand that the rest period is important...
View ArticleClik here to view.
Can You Gain Muscle Without Getting Fat?
“I’m trying to bulk up but I don’t want to get fat, what can I do?” One question that many people have for me is whether or not they can gain muscle without getting fat. Anyone can lift weights and eat...
View ArticleClik here to view.
What is the Optimal Training Volume to Build Muscle?
Here’s a question that many of my more advanced trainees / gym rats will often ask me around spring time - “What’s the optimal training volume to build muscle?” Even though everyone is trying to get...
View ArticleClik here to view.
7 Best Muscle Building Exercises
When it comes to getting fit the goal of almost everyone is to build muscle. Unfortunately, many people struggle with how to begin building muscles. When creating a workout there are several...
View ArticleClik here to view.
3 Reasons You Need To STOP Squatting
The title of this article is going to infuriate you. I know it. If you’re a guy, you’ve been faithful to squats for the age-old benefits like monstrous legs, and more anabolic hormones flooding the...
View ArticleClik here to view.
Official New Mood Review
Onnit Labs is out with a great new product called New Mood with 5-HTP. For approximately $21, you can get 30 vegetable caps. A month’s supply of mood-boosting power can be yours for less than a buck a...
View ArticleClik here to view.
10 Reasons You Shouldn’t Even Think About Hiring A Personal Trainer Without...
Personal training is a huge business across America. With eating habits out of control and the media offering up teens and twenty-something bodies as if they are a dime a dozen, everyone with a scrap...
View Article
